Post-surf, taking pleasure in a warm and nurturing cup of tea can be a natural extension of the joy we experience in the water. It's a beautiful way to prolong the enjoyment of the session, while taking care of yourself at the same time. A ritual we can’t help but continue to indulge in!

It takes patience to become familiar with the nuances of a new surfboard - the adjustment period is frustrating, but almost always necessary! Just like building a relationship with a person, it takes time to develop a bond with your board, the ever-changing nature of waves adding an extra layer of complexity to the process…

The winter ocean offers an invigorating surfing experience, with fewer crowds and a different kind of energy. Despite the chilly temperatures, passionate surfers eagerly venture into the ocean, embracing the elements and riding the larger, more powerful swells. But as the warmer months approach, the beach takes on an entirely different purpose - almost that of a second home. Leisure, slowness, and relaxation washes over you. Colourful umbrellas, laughter, and delicious food create a vibrant new backdrop.

A little update on The Lady Slider - our beautiful Big Sun X Lady Waves Collab surfboard. I’ve ridden her almost exclusively since she became mine in August, and I couldn’t happier with the result!

A photo journal captured by Carys in Swansea, South Wales.

We are so delighted to share these photos with you. Lady Waves in Plage de Marbella, Biarritz.

There were four of us out under the crystal clear night sky, and I turned to someone and said something about how I wish we could stay out all night. He commented about that night’s super moon - I had forgotten entirely.

“Surfing while pregnant” are the words I typed into Google on first discovering I was pregnant. My excitement had quickly been replaced by trepidation on realising that my relationship with surfing was going to dramatically change.

There are so many reasons not to surf in Winter - your warm bed being one of them! But truly. Do you ever regret getting in the water? We bet you always feel revived afterward, no matter how cold and windy it is! Here are 3 tips to get you surfing more in the depths of Winter.

As a teenager, I spent hours on the beach as a “wave widow” to boyfriends and male friends. While I had dabbled, it wasn’t until my mid-20s that I felt driven to get out there myself. There was nothing like the thrill of my first green water wave to light the fires of ambition to proceed further. The frustrations of being a vulnerable adult learner (VAL) provided a further push to get to the next level. And eventually, I found myself improving quickly.

For your weekend pleasure, we’re sharing a recipe for healthy almond and honey hotcakes. Soft and tender with a delicately nutty flavour, you won’t believe how easy they are to make.

Some might argue that all you need to surf is a surfboard and someone willing to glide in the ocean; however, ​we've ​​learned that having a few handy bits and bobs in the car can be wonderfully convenient for your surfing routine.

Say hello to our peanut butter granola slice, which the ladies from our surf retreat devoured hungrily after being in the water. It’s so good, and the recipe is incredibly straightforward - you won’t believe how easy it is to whip up!

We’re thrilled to announce the sweet details of our upcoming surf retreat this October 31st - November 5th in Piha. We’re over the moon to be co-hosting this event with the brilliant Bri, founder of Sea Together. This will be a meaningful and joyful week of connecting through creativity, nature, and surfing, not to mention delicious plant-based food (made your Lady Waves founder, Eleanor Cripps! ). Only 8 spots available.

This is an easy breakfast - hemp, vanilla and chia seed bircher that can be adapted in various ways depending on what’s in your pantry. It’s excellent for making in advance for surf road trips, or simply to have in the fridge ready to eat post-waves.

Weekends can often be filled to the brim with errands, family commitments, and social occasions, particularly when you’re trying to juggle it all between getting out there for a wave. Whatever you decide to get up to, we’re here to gently remind you to take some time to find joy in something simple. Here are 3 simple ideas to pause, rest and gift yourself what you need. 

Now this is a toasted sammie we can get behind! The simplicity of an incredible toasted sandwich, with its crisp, golden edges and oozy cheese filling, makes it the most satisfying meal after a wonderful session in the surf. A perfectly executed toasted sandwich does rely on several factors - today, we share some next-level combinations for you to try, along with our top tips on elevating your toasted sambo to perfection.

There's no denying it. Wetsuits can smell funky, and usually, it's because they haven't been rinsed or dried correctly.

Surfing makes you hungry. We’re curing your insatiable hunger with a yummy selection of healthy surf snacks.  First up are these no-bake apricot fudge bars.